Kinesiology + Coaching
Individualized programming, evidence-informed coaching, and helping you become confident and independent in your health + fitness.
Program Development
New clients looking for an individualized exercise and/or nutrition program.
Current clients who have completed their existing program and are ready for something new.
Anyone who wants professional guidance rather than a generic workout plan.
Small Group Coaching
Small Group Coaching is designed for clients who already have an individualized program and want the
✔️accountability,
✔️structure,
✔️and coaching
of an in-person session.
Kinesiology Consultation
A focused 60-minute appointment for anyone looking for professional guidance regarding one specific concern.
A specific injury
Rehabilitation support
Movement limitations
Exercise-related concerns
Program Development Package
$600+GST
A complete starting point for new clients or current clients who are ready for a new training program.
Includes:
60-minute Intake & Program Planning Appointment.
Individualized program based on your goals, exercise history, injuries, aches and pains, preferences, schedule, equipment, and training experience.
5 x 60-minute Exercise Orientation & Program Review sessions.
Hands-on instruction and practice of new or unfamiliar exercises.
Opportunity to ask questions and make sure you feel confident following your program independently.
Who is this for?
New clients looking for an individualized exercise program.
Current clients who have completed their existing program and are ready for something new.
Anyone who wants professional guidance rather than a generic workout plan.
Please note: All new clients and current clients requesting a completely new or significantly updated program must begin with this package.
Small Group Coaching
4 sessions – $160+GST
8 sessions – $300+GST
Want to train independently but struggle with actually getting yourself to the gym?
Small Group Coaching is designed for clients who already have an individualized program and want the accountability, structure, and coaching of an in-person session.
You'll complete your own individualized program while training alongside a small group of other clients.
Sessions provide:
A scheduled time to show up and train.
In-person accountability.
Exercise coaching and technique feedback.
Modifications when something doesn't feel right.
Support with questions about your existing program.
A motivating small-group environment.
This is not a group workout or bootcamp.
Each client follows their own individualized program while receiving coaching and support throughout the session.
Group size is intentionally limited to ensure everyone receives appropriate attention.
Drop-in – $45+GST
Kinesiology Consultation
$100+GST
A focused 60-minute appointment for anyone looking for professional guidance regarding one specific concern.
This may include:
A specific injury
Rehabilitation support
Movement limitations
Exercise-related concerns
We'll discuss your specific concern, assess relevant movement patterns, and develop practical exercise recommendations you can use moving forward.
Issue-specific exercises and recommendations are provided by the end of the appointment.
A full Program Development Package is not required to book a Kinesiology Consultation.
This service is intended for exercise and movement guidance and does not replace diagnosis or treatment from an appropriate healthcare professional when required.
My Approach
My goal isn't to make you dependent on personal training forever.
I want you to understand your training, feel confident performing your exercises, and have the tools to continue making progress independently.
My services are designed to meet you at different stages of that process — from building your initial program, to providing professional support along the way, to simply giving you the accountability you need to show up and train consistently.